Tips for Seniors to Choose the Most Suitable Calcium Supplements
When it comes to keeping your body running smoothly, calcium is a must-have. In addition to helping in bone and tooth development, muscle control, nerve conduction, and red blood cell production, it is also required for a variety of other bodily processes. Many variables, however, may influence how much calcium is absorbed by the body.
The availability of other minerals in the diet is one factor that might influence calcium absorption. For example, the absorption of calcium can be inhibited by the presence of oxalates, which are found in foods such as spinach and rhubarb. On the other hand, the absorption of calcium can be enhanced by the presence of certain minerals, such as magnesium and vitamin D.
The absorption of calcium might also be influenced by some drugs. Anti-acids, corticosteroids, and a few antibiotics are only a few medications that may prevent the body from absorbing calcium. Calcium intake should be discussed with your healthcare provider if you are taking any of these drugs.
Additionally, some health problems might impede calcium absorption. Those who suffer from Crohn's disease or ulcerative colitis, for instance, may have trouble absorbing calcium because of the inflammation that occurs in their digestive system.
In a similar manner, damage to the small intestine, which is crucial for absorbing minerals from food, may make calcium absorption problematic for those with celiac disease. Those whose stomach acid levels are naturally low may have trouble absorbing calcium since the mineral is best absorbed in an acidic environment.
Lifestyle factors can also play a role in calcium absorption. For example, individuals who consume a high-protein diet may have difficulty absorbing calcium due to the presence of large amounts of protein in their diet, which can interfere with calcium absorption.
Caffeine's effects on the body may also reduce calcium absorption, as shown in those who ingest high levels of caffeine. As a result of the toxic compounds included in cigarette smoke, cigarette smokers may have reduced calcium absorption.
Calcium absorption is significantly influenced by age. The risk of developing osteoporosis rises with age because the body becomes less effective at absorbing calcium. Women beyond menopause, whose estrogen levels get lower, may be at greater risk. Reduced estrogen levels are associated with impaired calcium absorption and an increased risk of osteoporosis.
For the elderly whose diets fall short of meeting their daily calcium needs, or for those whose calcium levels are abnormally low as a result of a medical condition, calcium supplements are a common go-to. Calcium supplements come in a variety of forms, each with its own set of advantages and disadvantages.
Organic calcium refers to calcium compounds that are derived from living sources, such as plants or animals. Examples of organic calcium supplements include calcium citrate, calcium gluconate, and calcium lactate.
These types of calcium supplements are generally well-absorbed by the body and may be less likely to cause digestive side effects than inorganic calcium supplements.
-Calcium citrate is a readily absorbed type of calcium in the body. Some people have trouble breaking down calcium supplements like calcium carbonate, so this might be a useful alternative for them.
-One such calcium type that is simple to absorb is calcium gluconate. Treatment of hypocalcemia, a disorder characterized by abnormally low blood calcium levels, often involves its usage.
-Calcium lactate is a type of calcium that the body can absorb efficiently and that may have fewer digestive side effects than other calcium supplements. A potential downside is that it might be more costly than other calcium sources.
Inorganic calcium refers to calcium compounds that are derived from non-living sources, such as rocks or minerals. Examples of inorganic calcium supplements include calcium carbonate and calcium phosphate.
These types of calcium supplements are often less expensive than organic calcium supplements and are well-tolerated by most people, but they may be less easily absorbed by the body and may cause digestive side effects in some individuals.
-Calcium carbonate is the most widely used and available calcium supplement. The problem is that it might make some individuals feel swollen or hazy. It is recommended that calcium carbonate be taken with meals since it is not as well absorbed by the body as other forms of calcium.
-Bone health may be improved by taking calcium phosphate, a type of mineral that is typically combined with other minerals like magnesium. Some people have reported gastric discomfort and a decreased ability to absorb calcium from this source.
Calcium supplements are a handy method for seniors to get the recommended daily amount of calcium, but it's vital to choose the correct supplement to maximize absorption and reduce the likelihood of negative effects.
There are a few things that seniors should keep in mind while shopping for a calcium supplement:
Consult a healthcare professional
In order to determine the correct amount and whether or not a calcium supplement type is essential, it is best to speak with a healthcare expert before beginning any supplement routine.
Your healthcare provider will consider your age, medical history, and dietary habits when determining the most appropriate form and dosage of calcium for you. Look for a calcium supplement that is manufactured by a reputable company and has been tested for purity and quality.
Select an absorbable calcium type
The body absorbs various types of calcium at varying rates. Calcium citrate is simpler to digest and may be taken whenever needed, while calcium carbonate may be more effective when taken with meals.
Magnesium and vitamin D are two examples of additives that could be included in certain calcium supplements. To make sure you're receiving a complete spectrum of bone-supporting nutrients, it's a good idea to choose a supplement that contains them all.
Consider your dietary needs
It's possible that you wouldn't need to take a calcium supplement if you were already receiving enough of the mineral through your diet. If you are concerned that you may be receiving too much of a certain nutrient, it is helpful to take a step back and examine your entire food consumption. Instead of depending on pills, a healthy diet is always preferable. Dairy products, leafy greens, and nuts are all good sources of calcium that you might add to your diet.
Store calcium supplements properly
Calcium supplements should be kept out of the reach of children in a cold, dry areas. In addition, you should throw out any supplements that are beyond their expiration date according to the instructions on the packaging.
Consider the cost
Prices for calcium supplements vary widely, so it's vital to think about your budget before making a final decision. Though more costly, higher-quality supplements may have greater beneficial effects on your bone health.
Aware of potential side effects
Constipation, bloating, and excess gas are just some of the possible side effects of calcium supplements. Taking the supplement with meals or splitting the amount into smaller, more frequent doses may help mitigate these negative effects. People with kidney disease may be harmed by calcium supplements because their kidneys are unable to filter the excess calcium.
A senior's calcium supplement decision should take into account the supplement's dose, additional chemicals, and the supplement's original source of calcium. Proper storage of the supplement and consideration of any possible drug interactions are also crucial. Consult your doctor if you have any doubts or questions about taking a calcium supplement.
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